Sunday Long Run

Good Evening,

Today was a wonderful day as are all days that I wake up. I am trying a new approach to my training. On Sundays I will do my long runs. Today I ran 10 miles and I felt great until my MP3 player ran out of batteries and I realized that my knee was still hurting from helping a friend move on Saturday. However, the thought that keeps crossing my mind is "26 Miles for 26 Families" that worked for the first 9 miles. However, on mile 10, I was hurting.
One of the things that I love about running is the fact that I get to do a lot of reflecting, thinking...just let my mind wonder... While running, I though of a Persian Proverb that I once heard. I decided that I would share it with you. This is something that just popped in my head and I am sharing it.

He who knows not,And knows not that he knows not, Is a fool - shun him.
He who knows not, And knows that he knows not,Is a child - teach him.
He who knows,And knows not that he knows,Is asleep - wake him.
He who knows, And knows that he knows, Is wise - follow him.

Well on that note, it's 11:13 PM and I have homework to work on and I may even work on my website. Have a great night.

Willie

www.runningwithwillie.com

Contact info:
P.O. Box 7404
Fort Gordon, GA. 30905