Good Morning,

I ran 3 miles today. It felt pretty good considering I was hurting sunday and monday from the 10 miler I did over the weekend. I guess this has become a habit. Speaking of which here is a little something that I hope you will like.


I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do might just as well be turned over to me and I will be able to do them quickly and correctly. I am easily managed--you must merely be firm with me. Show me exactly how you want something done and after a few lessons I will do it automatically. I am the servant of all great people and, alas, of all failures, as well. Those who are great, I have made great. Those who are failures, I have made failures. I am not a machine, though I work with all the precision of a machine plus the intelligence of a person. You may run me for profit or run me for ruin -- if makes no difference to me. Take me, train me, be firm with me, and I will place the world at your feet. Be easy with me and I will destroy you. Who am I? I am habit! --- Author Unknown

26 miles for 26 families
Willie Bido
P.O. Box 7404
Fort Gordon, GA 30905
wbido@yahoo.com